This healthy and tasty yogurt smoothie is filled with delicious fruits along with their awesome benefits. It's easy to make and provides you with the necessary nutrients during pregnancy period.
Ingredients
 | baby spinach | 1 | cup |
 | strawberry, frozen | 0.5 | cup |
 | apple juice | 1 | cup |
 | walnut | 0.6 | cup |
 | banana, frozen | 1 | banana |
 | greek yogurt | 0.5 | cup |
 | honey | 1 | tbsp |
Directions
- In a blender, add strawberries, spinach and walnuts in the same order.
- Now, add apple juice, yogurt, banana and honey to the mixture. Blend until smooth.
- Pour it into 2 glasses and enjoy!
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Nutrition Facts
Serving Size 2
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :419 kcal | ||
| Amount | ||
| Total Fat | 24 g | |
| Saturated Fat | 3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 7 mg | |
| Sodium | 41 mg | |
| Total Carbohydrate | 49 g | |
| Dietary Fiber | 7 g | |
| Sugars | 33 g | |
| Protein | 10 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 76.59 μg |
| Vitamin C | 41.09 mg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 86.14 μg |
| Vitamin B3 (Niacin) | 1.15 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 77.27 μg |
| Vitamin E | 0.93 mg |
| Minerals | Amount |
|---|---|
| Calcium | 101.37 mg |
| Iron | 1.85 mg |
| Potassium | 638.53 mg |
| Magnesium | 89.61 mg |
| Phosphorus | 153.82 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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