PALAK PURI(SPINACH FRIED BREAD)

palak-purispinach-fried-bread

HOT TURMERIC LATTE

hot-turmeric-latte

Ginger - Mango Smoothie

ginger-mango-smoothie

PINEAPPLE -TURMERIC GLAZED GRILLED PORK CHOPS

pineapple-turmeric-glazed-grilled-pork-chops

Chicken and tomato pasta

chicken-and-tomato-pasta

HERB OMELETTE

herb-omelette

DIY pregnancy test, pregnancy test with home ingredients like sugar, vinegar, bleach, wine, toothpaste and many more

The
tests that are performed at home with the things readily available at home in
order to know whether you are pregnant or not are known as ‘Homemade pregnancy
tests’.

These
methods of testing for pregnancy already exist since olden days
as there were no pregnancy testing kits available in the market then and
also as there was no easy and fast access to the doctors. As you all know, Necessity
is the mother of invention, their necessity to know about the pregnancy leads to
the invention of many homemade pregnancy testing techniques with the ingredients
that are easily available at home.

Different types of Homemade pregnancy tests

These
homemade pregnancy tests are performed if you know that you have missed your periods and also when you are experiencing the <a href="https://www.bestmom.org/pregnancy/am-i-pregnant-know-top-10-signs-and-symptoms">symptoms of pregnancy</a> like
morning sickness, nausea, fatigue, frequent urination. The homemade pregnancy
tests are performed at home when you are curious to know about your pregnancy
before going to the doctor.

For
these tests to be performed you need to collect the urine sample early in the
morning as soon as you drink tummy full of water. The urine consistency will be
thick. If you are pregnant your body will produce a hormone called ‘hCG’(Human
chorionic Gonadotropin) hormone in the urine. When this urine sample is taken
and mixed with ingredients of homemade pregnancy testing techniques they will
show you positive or negative results depending on your pregnancy status. These
tests can be performed as they are harmless and cost-friendly.

How to perform: Take one spoon of sugar in a
container and add the same quantity of urine to it and mix well and leave the
mixture for a while.

Result:&nbsp;If the sugar in the container forms clumps then the result is positive,
you are pregnant. If the sugar starts dissolving then the result is negative,
you are not pregnant. The hCG hormone produced during pregnancy in the urine is
responsible for the result to be positive.

How to perform:&nbsp;Take urine collected in a container as soon as
you wake up in the morning and add one or two pinches of salt to it. Leave the
salt solution mixture for some time.

Result:&nbsp;&nbsp;After some time the hCG in
the urine reacts with the salt and&nbsp; white
creamy clumps are being formed. This positive result indicates that you are
pregnant. If there is no reaction then the result is negative that means you
are not pregnant.

How to perform: Take Bleaching
powder in a bowl and add urine to it. Wait for reaction to occur.

Result:&nbsp;As soon as you add urine to the bleaching powder the bubbles
appears making some fizzing sound with white frothy layer on it. This gives you
a positive result indicating that you are pregnant. If no reaction occurs then
you are not pregnant.

How to perform: Take&nbsp;two spoons of toothpaste in a bowl and add urine sample to the paste. Wait for the result.

Result:&nbsp;If the toothpaste in the
bowl turns into a blue colour and frothy then the result is positive and you are
pregnant. If it doesn’t react with urine and no change in colour is observed then
you are not pregnant, the is negative.

How to perform:&nbsp;Take vinegar in a bowl and
add urine sample to it. Wait for some time for the reaction to occur.

Result:&nbsp;After some time if you are pregnant, there is a
change in colour of vinegar in the bowl indicating test is positive. If
there is no change in colour then the result is negative and you are not
pregnant.

How to perform:&nbsp;Take a bar of soap and hold it in your hands and pour the urine sample which
you have collected on the soap.

Result:&nbsp;If the test is positive
the bubbles are formed on the soap and it indicates that you are pregnant. If
nothing happens on soap then the result is negative and you are not pregnant.

How to perform:&nbsp;Take two spoons of baking
soda in a bowl and add the urine sample into the bowl.

Result:&nbsp;If the bubbles are formed
in the bowl then the result is positive and you are pregnant. If no reaction is
seen then the result is negative and you are not pregnant.

How to perform:&nbsp;Take urine sample in a bowl and immerse a few dandelion leaves in that bowl
and wait for few minutes to observe the result.

Result:&nbsp;The red blisters are
formed on the leaf if you are pregnant showing a positive result. If you are
not pregnant no change can be seen and the result is negative.

How to perform:&nbsp;Take a half or a three-fourth cup of mustard powder and
add the powder to the warm water in a bathtub. Soak yourself in that tub containing water for twenty
minutes.

Result:&nbsp;If you have periods within two to three days then the
test is negative and you are not pregnant. If your period doesn’t rush within two
to days then the result is positive and you are pregnant.

How to perform:&nbsp;Take wheat and barley
seeds in a bowl and soak these seeds in the urine sample for two days and wait
for the result.&nbsp;&nbsp;&nbsp;

Result: If the&nbsp;seeds starts to germinate
within two days, the result is positive and you are pregnant. If no germination is found then the
result is negative and you are not pregnant.

How to perform:&nbsp;Pine-sol is an antimicrobial agent.
It is golden brown in colour, made from leaves and other parts of the pine
tree. Take pine-sol in a bowl and add urine sample into that bowl. Wait for the
change in reaction to happen.

Result:&nbsp;The colour of pine-sol
mixture changes to bluish-green colour showing the positive result which means you are pregnant.
If there is no change in colour then the result is negative and you are not
pregnant.

How to perform:&nbsp;Take a half cup of wine in a bowl and add
equal amount of urine sample to it and
mix well. Leave the mixture for 10 minutes.

Result:&nbsp;If you are pregnant then there will be a change in colour in the bowl and the
result is positive which means you are pregnant. If you are not pregnant
there will be no change in colour and the result is negative.

How to perform:&nbsp;Take a bowl with water
and add two drops of shampoo and mix well to form a solution and now gently add
urine sample into the bowl.

Result:&nbsp;If you are pregnant then
bubbles appear in the bowl as a froth giving you a positive result. If no change
is observed then the result is negative and you are not pregnant.

14. Tuna juice and vinegar pregnancy test

How to perform:&nbsp;Take a bowl and equal
amounts of tuna juice and white vinegar and mix it well and leave the mixture
for a day. Add the urine sample the other day.

Result:&nbsp;If the mixture turns into a green colour then you are pregnant indicating a positive result. If the mixture turns into a yellow
colour then the result is negative and you are not pregnant.

How to perform:&nbsp;Take urine sample
collected and store it at room temperature for 24 hours.

Result:&nbsp;If you are pregnant then
thin film or layer is formed on the surface of the urine sample. If you are not
pregnant no change is observed and the result is negative.

Homemade pregnancy tests are not 100 per cent accurate. These are to be taken
when you have missed your periods and anxious to know about your pregnancy. These DIY
tests are to be taken only for fun. You cannot just rely only on these tests
and confirm your pregnancy because there is no scientific evidence that these pregnancy
tests are accurate.

These homemade pregnancy tests are based only on anecdotal
evidence. These tests are done at home with the ingredients available at home.
There is no particular ratio or quantity of the ingredients mentioned to perform
these tests.

You
should definitely consult your doctor after testing at home. These tests need to be done after a week of missing your periods and having the
symptoms of pregnancy.&nbsp;

Suggestion

Homemade Pregnancy Test

homemade-pregnancy-test

Know what is ovulation, when does it happen during menstrual cycle and how does it affects your chances of getting pregnant.

What is Ovulation? When are you most fertile!

Ovulation is the process of release of an egg from ovary under the influence of hormones, this happens once in every menstrual cycle. The ovulation happens usually 12-16 days before the first day of the next period. You can get pregnant only if the sperm meet the egg as soon as it is released or within the next 24 hours.

While preparing for ovulation the follicle produces a hormone called estrogen in the body which starts thickening of the uterus lining to prepare for probable pregnancy. 

The increase in the level of estrogen triggers the sudden increase in the level of Luteinising Hormone (LH), which causes the release of an egg from the ovary called OVULATION.

The ovulation starts 24-36 hours after the LH level surge, so predicting LH surge in the menstrual cycle will be a good predictor for ovulation and peak fertility days. 

The egg can only be fertilized for up to 24 hours post ovulation. IF not fertilized the egg will be reabsorbed in the body and uterus lining will shed marking the start of the next periods and menstrual cycle.

Ovulation is the process of release of an egg from the ovary to the fallopian tube, so basically it is an instant process were the follicle will burst and release the egg.

The only chance of pregnancy is the fact that the egg spends 12-24 h in fallopian tube after ovulation and is the time when the fertilization can happen.

The average length of the menstrual cycle is 28 days which makes ovulation day on 14th days but the length of menstrual cycle vary from women to women and cycle to cycle but is usually 23-36 days.

Irrespective of the cycle duration the ovulation happens 12-16 days before the first day of next period. This means that the women ovulate on different days of the menstrual cycle.

Some women claim to notice some kind of pain at the time of ovulation and others will have no symptoms at all. If you have regular periods then you can identify the length of your menstrual cycle by marking dates from the first day of the period to the first day of next period also known as Calendar Method. <a href="https://bestmom.org/fertility-calculator">Use our fertility Calculator to identify Ovulation Day.</a>

If you have irregular periods then it is difficult to know the menstrual cycle duration by marking on the calendar but there are other methods which can help you identify the same.

The ‘fertile days’ or ‘fertile window’ are all the days in a menstrual cycle where you have the ability to become pregnant if you have unprotected sex.

An egg will survive only for 24 hours while the sperm in an ideal situation will survive for 5 days. For the egg to fertilize the sperm needs to be available in the fallopian time during ovulation (i.e. release of an egg from an ovary). Taking this information into account even if couples have sex 4 to 5 days before ovulation there is a fair chance of fertilization and hence chance of pregnancy.

So considering all the above factors ‘fertility window’ becomes around 6 days accounting for the lifespan of the egg and the sperm.&nbsp;

Identifying fertile days can help a couple planning to have a baby more flexibility and more success rate for conceiving.

The fertile window of 6 days gives you a fair chance of getting pregnant. Any sex outside this fertile window will have very low to zero chances of pregnancy. 

Within this fertile window, the most fertile days are the day before ovulation and the day of ovulation where the chances of getting pregnant are the highest in the entire menstrual cycle. These 2 days are of peak fertility and are called as the most fertile days.

what-is-ovulation-when-are-you-most-fertile

There are certain precautions which you can take to reduce stretch marks as well as some treatment options which might help.

Pregnancy is a beautiful phase that a woman chooses to ride in. Every month is a different experience with several changes happening in the body. A feeling of joy to grab the little one in your arms helps you to pass all ups and downs in the pregnancy.&nbsp;

Many changes, that come in the way of pregnancy are unwanted. One such change is developing unwanted stretch marks at various parts of the body. 9 out of 10 women face stretch mark issues. Stretch marks start revealing as early as 6th or 7th month of pregnancy and become more prominent after delivery.&nbsp;

Why do stretch marks develop during pregnancy?

Stretch marks are characterized as scars that generally develop in the dermis (middle layer) of skin but is visible on the epidermis (top layer) of the skin.

The main culprits for the stretch marks are the sudden weight gain and the hormonal changes that alter the elasticity of the skin.

Collagen and elastin fibres help your skin to stretch and keep it taut. However, high concentration of cortisol accompanied by relaxin and estrogen (pregnancy hormones) hinder the collagen and elastin production, leading to tearing of the dermis.

The scar formation rapids up as the weight gain are sudden and skin stretches too fast to get naturally repaired.

Stretch marks can happen anywhere on the woman’s body such as at abdomen, hips, thighs or breasts.

How to prevent stretch marks during Pregnancy?

Although you cannot completely stop stretch marks from coming, it can be prevented to a large extent. Below is a list of few healthy suggestions which, if followed routinely, can definitely help to minimize the risk of pregnancy stretch marks:

Sudden or rapid weight gain is the main striker of stretch marks during pregnancy. You would obviously be gaining weight for the growing baby, but this can be planned as a gradual increase through a healthy diet, regular walk and by being physically active. It is certainly possible to keep a check on your weight gain by maintaining a healthy lifestyle.

Eat plenty of fruits and vegetables to keep your body toned. Below sources help you to keep the levels of collagen and elastin in line to keep your skin tout.

Omega-3 is not only a boon for the skin but it is bliss for your baby’s brain development.&nbsp; Add in your daily diet, a cup of omega-3 rich food and get its enormous benefits. Intake of low mercury-based fishes such as salmon, trout and herring is a rich source of Omega-3.&nbsp;

Rich sources for vegetarians are walnuts, soy seeds, flax seeds, chia seeds and algae.

Vit. D is a must for healthy skin. Vitamin D rich sources include okra, cheese, spinach, kale, soybean, white beans and several fishes (note that fishes should be well cooked and should promise a low mercury content). Soak yourself in the early morning sunlight; a free and rich source of Vit. D.

Vit. C plays a key role in collagen formation. All citrus fruits such as oranges, lemons and many more give you an adequate amount of Vit. C for collagen formation.

Though it is not proven that Zinc minimizes stretch marks, it is an essential nutrient for healthy skin.

Add few zinc-rich foods such as nuts and seeds to keep your skin healthy.

Additionally, one must take rich sources of proteins, Vit. A, E and K for healthy skin throughout pregnancy. Take oatmeal, wheat bread, dairy products, beans and prenatal (multivitamins, folic acid) as your daily intake to grow healthy and reduce the risk of developing stretch marks.

Moisturizing the skin after shower helps you to reduce the risk of skin tear and maintain elasticity. We generally use hydrating creams for our face and neck. But be sure to hydrate entire body including abdomen, hips, thighs and arms.&nbsp;

Before using any creams, balm or lotion, make sure that is pregnancy safe, both for baby and the mother.&nbsp;

Exfoliating helps you to remove the dead skin and get the best effect of moisturizers or hydrating creams. Exfoliating once a week on all prone areas such as thighs, hips, stomach and chest by baking soda helps to open the skin pores and catalyze the penetration of hydrating lotions. Top it up with hazel after exfoliation to get the best results.

Massaging all prone areas for 10 minutes daily with stretch mark prevention cream helps you to increase blood supply to respective parts of the skin. This will keep your skin healthy, soft and will also aid in the repair process if any stretch marks have developed.&nbsp;

Using natural origin-based formulations can help you to reduce the risk of getting stretch marks to a great extent. Many such oils and creams are available in the market that is formulated with natural ingredients like shea butter, beeswax, avocado peptides and galactoarabanian to deliver good results and are even proved pregnancy safe.

The unfortunate part is stretch marks once developed, cannot be completely removed. What you can do is lessen its prominence. Creams, lotions, oils that are said to work on stretch marks cannot help you to make them disappear; but can make it hazy.

Retinoid or tretinoin cream for Stretch mark

If your stretch marks have just developed and are fresh, this type of cream is known to give the best results. Retinoid cream is a Vit. A cream that is applied topically on all stretch marks and works by building up the collagen levels. This in turn helps in increasing the elasticity of the skin and faints the stretch marks out.

Many kinds of laser therapy are available to help you build the collagen or elastin levels and reduce appearance of stretch marks. Not to mention, consult your doctor to understand which laser therapy works best for you.

Plasma-rich platelet (PRP) injections for Stretch mark

This injection helps to alleviate collagen that tends to increase the elasticity of the skin thereby repairing it.

A spray of microcrystal that exfoliates your dermis layer to remove the dead skin and aids in repairing the skin.

Glycolic acid and chemical peeling are one of the expensive techniques to lessen down stretch mark appearances. They can work on existing stretch marks but cannot stop the new ones to develop.

Stretch marks may make you feel a little different, but these are memories of a beautiful phase of your life. So don’t worry even if you have got them. Remember, stretch mark is your baby’s first sketch on the canvas of your body. Cherish this gift forever.&nbsp;

How to Prevent Pregnancy Stretch Marks

how-to-prevent-pregnancy-stretch-marks

A scoop of ice cream should be ok provided you keep an eye on the ingredients list, trusted store, weight gain etc.&nbsp;

Is It Safe to Eat Ice Cream During Pregnancy

If you are working parents, then the only thing you will be seeking is spending some quality time during the weekends in a completely serene atmosphere. Well, the plan’s all set and going down smooth until you hear that sound, the sound that’s going to wreak havoc in the entire neighbourhood, and that’s the sound of the jingle from the ice cream truck.&nbsp;

Kids just go nuts by hearing the sound of it, and the next moment they will be running down the streets and shouting “one chocolate, one butterscotch, one strawberry…” they might just finish the entire stock. 

Same is the case with pregnant women.&nbsp; Leave them alone with an ice cream bucket, and one hour later you find asking for another. That’s the intensity of the craving they have for sweets. They are not a healthy snack for sure, but are they safe to eat during pregnancy? Will it affect the baby?

It is safe to eat ice cream during pregnancy as long as you keep it under control as prescribed by the dietitian. 

The main ingredients of ice cream are dairy which includes milk and cream, sugar and sometimes eggs.&nbsp;If you don’t have allergies on these and towards the other add-ons on the ice cream, then it can be considered safe even for pregnant women.

It must be made sure that the milk and eggs are pasteurized. This avoid the chances of bacterial poisoning which could lead to several pregnancy complications. If you have a cold or any medical condition like obesity, it’s better you consult your doctor before you consume ice creams.

Let’s face it, no matter how old you get, you just can’t say no to ice creams.&nbsp; It may not appear to be healthy, but it does have its own nutritional values.&nbsp;

Ice cream is an excellent source of energy. It is rich in carbohydrates, with about 15 grams in one-half-a cup of serving. It also contains 7 grams of fat and 2 grams of protein.

Ice cream is also a rich source of several important minerals. It is rich in calcium and phosphorus, with about 10 per cent of these minerals compiled in a single, one-half-cup serving.

Not only does ice cream give you energy, but it also boosts your immunity. Ice cream contains lactoferrin and cytokines – both of these items help in fighting the influenza virus and help people get over the flu.

It is fine to have a scoop of ice cream now and then during pregnancy as long as you keep the check and make sure you are eating it only as suggested by the doctor. It is highly recommended that you buy ice cream from reputed brands to ensure quality.&nbsp;

Always check the labels for ingredients to be sure that no ingredients that may be harmful to you are added. Do not try ice cream if you do not exactly know its ingredients.&nbsp;&nbsp;

The pleasure we get from eating ice creams will soon be forgotten if we push too much and unlock the side effects.&nbsp;

A pint of ice cream (470 grams) is made up of about 1000 calories and for some people; it is more than half of their daily intake.

If you continue this habit of eating ice cream every day, it could increase your weight and later on, it might lead to complications during pregnancy.

Ice cream is an excellent source of energy, as mentioned earlier.&nbsp; It contains sugar which is wrapped up by fat content present, and due to this layer, there is retardation in the release of energy.&nbsp; In order to digest this fat, the body must exert a lot more energy than it normally&nbsp;would&nbsp;otherwise.&nbsp;

If you consult a doctor with fever or cold, the first question he shoots is, “Did you eat ice cream recently?” It’s common for you to catch a cold after eating ice cream. 

But when are pregnant you must be even careful. Your immune system has to take care of two bodies at the same time and hence, now it is vulnerable to infection than before.

is-it-safe-to-eat-ice-cream-during-pregnancy

Breast Pain can be a early sign of pregnancy along with a missed period. Breasts goes through several changes through out the pregnancy as they prepare for breastfeeding post-delivery.

During pregnancy, your body goes through a myriad of changes, that are both physical and mental. And it is safe to say that the physical changes are more noticeable. And one of the most apparent changes takes place in your breasts.

Due to the heightened secretion of hormones, estrogen, and progesterone, your breasts turn tender and well, quite painful and sore (ouch!) 

Now in this article, we’ll talk about breast pain! Why does it occur? How is it different from the breast pain you experience during PMS (Premenstrual Syndrome)? Can it be the first sign of pregnancy? And other related queries.

What happens to your breasts during pregnancy?

Breast pain comes in various ways and forms. 

It can sometimes be limited to only one breast and the other times on both. The pain may be concentrated on a single spot on your breast, or sometimes it is all over. You might experience a sharp, shooting pain that moves outward towards the armpit. 

To-be-moms frequently depict it as a more severe version of the premenstrual symptom. The soreness and pain may spread to your nipples and areola too.&nbsp;

During the early weeks, your breasts will have a dull ache, feel swollen and heavy. The nipples, too, are quite sensitive and tender that causes a lot of discomfort and pain even with the slightest of touch. The nipples might also have a tingling sensation and will be more protruding. In most women, the areola (the dark area around the nipple) becomes darker, sometimes spotted, and bigger.&nbsp;

This is something that will progress as the months' pass. The areola will also sport Montgomery tubercles, sweat glands that look like little goosebumps, that supply lubrication to the area. Additionally, a complex highway of blue veins will be visible just below the skin's surface. This helps carry nutrients and fluids to the baby when it feeds.

Now that we know what happens, let’s understand 

During pregnancy, your breasts don’t just start hurting, they even grow in size. This is because they’re building up the fat content. Your breasts will be the only source of your baby’s food and nutrition immediately after child-birth. This is just your body preparing you for it. 

Also, an increase in the levels of estrogen and progesterone, along with higher overall blood flow to the area, is one of the main reasons behind the soreness and pain.&nbsp;

During PMS,&nbsp;breast swelling and tenderness occur and are usually heightened right before your period. Ladies in their childbearing years will, in general, have comparatively acute indications. Your breasts, during the period, feel particularly dense and heavy with dull aches. 

The pain generally improves during your period or just after, as your progesterone levels decline.&nbsp;

During the early weeks of pregnancy, your breasts may feel sore, sensitive, and tender to the touch.&nbsp;

Truth be told, it is extremely difficult to determine from early side effects alone if a lady is pregnant or having symptoms identified with her upcoming period. This is because the symptoms are&nbsp;not very unique. 

However, there is one symptom that is only relevant to pregnancy and that is- darkening of the nipple and the surrounding area (areola). This actually can occur as early as a week or two after conception&nbsp;or during later part of the pregnancy.&nbsp;

Is breast pain an early sign of pregnancy?

Breast pain&nbsp;can&nbsp;be an early sign of pregnancy, even the first. But it is in no way a definitive sign of pregnancy. As it is mentioned above, there are a few signs that can help you distinguish whether it is PMS or pregnancy. 

If you’re experiencing breast pain&nbsp;and&nbsp;your period is late, it definitely increases the chances of you being pregnant. However, it will be best if you resort to taking a home pregnancy test before making assumptions and starting to make any preparations.&nbsp;

Breast pain usually occurs during the beginning and the conclusion of your term. So, rest assured. You don’t have to worry about the ache in your bra for nine months straight. 

Do whatever you need to lessen the pain and discomfort. Wear baggy clothes, go on a bra-shopping spree, let your partner know about the ordeal. Taking Vitamin E helps with the pain, but make sure to consult your doctor before consuming anything. 

Breast Pain in Pregnancy

breast-pain-in-pregnancy

How to get pregnant faster, tips and techniques for getting pregnant.

So you've finally made this biggest and the most important decision you're going to start your own family! But while you were sure that getting pregnant would be easy and fast, after six months of trying, it's just not happening.

Trying to get pregnant is stressful enough, so the last thing you want is everyone offering you unsolicited advice. Sure they mean well, but with so much contradictory information out there its hard to separate fact with fiction.

Forget everyone else's take on how to appease the fertility gods. Read on to find out what helps you conceive and boost your chances of starting your family faster.

It's really important to go over your health history before you even start trying to get pregnant. It's important to identify any diseases you might have like Hypertension, Diabetes or thyroid disease.

A check-up with your doctor is vital as pre-conception care helps to analyze your health and check for any kind of risk that may appear during or after pregnancy. The doctors will guide you in the right direction and also advise you on things necessary for getting pregnant.

Be at a healthy weight before you start planning a child. Going into your pregnancy being overweight is bad for your health as well as bad for your Baby's health and increases your risk of pregnancy complications.

Smoking can make you conceive 1.5 years late compared to the couples who don't smoke? When you're pregnant, everything you take in your body can affect your baby. If you smoke your baby is exposed to harmful chemicals like nicotine and carbon monoxide.

Smoking is the biggest cause of health problems in developing and newborn babies, it cuts down the amount of oxygen that is being supplied to the baby through placenta leading to smokers being more likely to have a miscarriage.

Do not wait until you're pregnant before trying to give up smoking. Your baby might have spent the most vulnerable weeks suffering the effects. It also takes a few weeks, depending on how heavily you smoke, for the nicotine to clear from your system.

Drinking alcohol puts your unborn baby to risk! When you're pregnant, you should avoid taking alcohol as it passes from your blood to your baby's blood through the placenta.

When you drink your unborn baby can get the same amount of concentration of alcohol in its blood as you do in yours. 

Alcohol can harm your baby's developing brain and can also restrict its physical, cognitive growth and development. There is nothing like a safe amount of alcohol during pregnancy. It is safest not to drink alcohol at all before and during your pregnancy.

Apart from being healthy, what else can help you get pregnant faster? sex of-course and also at the right time. Getting pregnant is all about right timing. You want to make sure that the conditions are perfect for the egg and the sperm to meet.

Your <a href="https://www.bestmom.org/pregnancy/pregnancy-menstrual-cycle-ovulation-hormones">menstrual cycle</a> and <a href="https://www.bestmom.org/fertility-calculator">fertility calculators</a> can give you clues about when your body is ready to start the process. Knowing menstruation plays an important role in getting pregnant. Regular menstruation is a sign of fertility of a woman for a successful conception <a href="https://www.bestmom.org/pregnancy/what-is-ovulation-when-are-you-most-fertile">fertile window</a> of a women matters the most.

 Lubrication can affect sperms mobility as well as motility. Many women are unaware that a lubricant can adversely affect the sperm by killing or substantially slowing it down. 

Lubricants have been shown in research to inhibit sperm movement, cause DNA damage and even kill the sperm. 

Some natural oils including canola oil, olive oil, mustard oil and some baby oils are also considered sperm-friendly lubricants and can be used during baby-making.

Women who would like to get pregnant faster should consider taking folic acid supplements and others. Healthy women have higher chances of getting pregnant fast. Those who are planning to get pregnant should take in more vitamin D and multivitamins with <a href="https://www.bestmom.org/pregnancy/folic-acid-in-pregnancy-and-pre-pregnancy">folic acid</a>. Along with these vitamins, eliminating caffeine would be a wise move as well.

That's all on the blog for this time all the beautiful parents-to-be, we would soon get back to you with another wonderful blog about the most beautiful journey in a couples life (Pregnancy)

7 Tips to getting pregnant faster

7-tips-to-getting-pregnant-faster

Apricots can be consumed either fresh or dried during pregnancy. Being rich in Vitamin A, C and dietary fiber, they make a good choice of fruit during pregnancy. Apricots have numerous benefits for pregnant woman. Read now to know more.

Pregnancy Diet: Eating Apricot during Pregnancy

Nourishment during the pregnancy is an important yet delicate part that has to be carefully monitored to ensure the health of the baby. It has to be well balanced and should be perfectly considered to provide an accurate amount of nutrients for the body. 

Appetite during pregnancy can be variable so as the cravings of the taste buds of the tongue but it’s better to stick with the consumption of nutrient, power-packed and healthy diet that includes iron, protein, calcium, iodine and folic acid which equals a happy and safe pregnancy. All these mentioned nutrients can be found in APRICOT and hence including apricot is diet during pregnancy is a very good idea.

Apricot is rich source of Vit A, Vit C, Copper and dietary fiber

Apricot is a fruit from Rosaceae family that includes peaches, plums, almonds and cherries. With a good source of rich vitamins, minerals, phosphorous, potassium, iron, calcium and other nutritional content, eating Apricots are best for the baby as well as the mother.

About 100 grams of apricots contain 48 calories

It can be consumed raw by washing it well to clear the bacteria and harmful parasites lurking on them or it can be eaten dried.&nbsp;

Consuming Apricot during Pregnancy is Safe or Not?

It’s a definite yes to consume Apricots during pregnancy and largely considered to be safe. It provides all needed nutrients to the body and several health benefits. This is a wise choice than the processed supplements that promise to keep the baby and mother healthier.

How much Apricot can be consumed during Pregnancy?

A pregnant woman can consume 1-2 Apricot for an ideal diet only after making sure that it has been wiped out of all the dangerous chemicals, pesticides and bacteria from them.

Health Benefits of consuming Apricot during Pregnancy

Side effects of consuming Apricot during Pregnancy

A balanced diet is essential during pregnancy and consuming more than prescribed may also initiate rising high risks. Consumption of Apricots should be moderate, excess consumption may cause dizziness and headache.

Avoid

There we go, hope you have all the information that you might need while consuming apricot during pregnancy. Have a healthy and safe pregnancy.

pregnancy-diet-eating-apricot-during-pregnancy

Breasts goes through several changes during pregnancy and post-pregnancy (while breastfeeding). Losing pregnancy weight and regular chest exercises will help come back to pre-pregnancy breast size.

Breast Changes in Pregnancy and Post-Delivery

Pregnancy is a phase when your body is flushed with several hormones that impart many physical changes to a woman. It makes you grow in all dimension to nourish your baby. Several changes occur in breasts too, starting from the first trimester of pregnancy till the time when your baby turns a toddler.

Breasts medically are also termed as mammary glands. Breast comes in all sizes.&nbsp;The amount of fat in breasts determines its size. 

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