Turmeric yogurt dip is a perfect sauce that can go well with vegetables, bread or Crackers. It adds flavour to the dish and it's healthy too. Easy and simple to make. Consists of yogurt, garlic, turmeric and ginger which provide the nutrients required during pregnancy period.
Ingredients
 | olive oil | 2 | tbsp |
 | ground turmeric | 1 | tsp |
 | mini cucumber | 2 | nos |
 | greek yogurt | 1 | cup |
 | small garlic clove, finely grated | 1 | clove |
 | mint, chopped | 1 | tbsp |
 | finely grated fresh ginger | 1 | tbsp |
 | lemon zest | 0.5 | tsp |
 | lemon juice | 1 | tbsp |
 | salt | 0 | as per taste |
Directions
- In a small saucepan, heat some oil add turmeric over medium-low, stirring from time to time, just until oil starts to bubble, for approx. 2–3 minutes. Let it cool.
- Shred the cucumbers on the large holes of a box grater. Remove the excess liquid. Transfer the cucumbers to a bowl. Add olive oil, yogurt, garlic, mint, ginger, lemon zest, and lemon juice; season with salt and combine them by stirring. You can serve it along side some bread/crackers for dipping.
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Nutrition Facts
Serving Size 2
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :239 kcal | ||
| Amount | ||
| Total Fat | 20 g | |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | |
| Sodium | 57 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 1 g | |
| Sugars | 4 g | |
| Protein | 9 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 16.71 μg |
| Vitamin C | 6.03 mg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 12.86 μg |
| Vitamin B3 (Niacin) | 0.16 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 16.86 μg |
| Vitamin E | 2.11 mg |
| Minerals | Amount |
|---|---|
| Calcium | 103.72 mg |
| Iron | 1.91 mg |
| Potassium | 155.48 mg |
| Magnesium | 15.32 mg |
| Phosphorus | 24.00 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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