Turmeric pancakes can be a great breakfast option for pregnant women. Ground turmeric adds a splash of all natural colour to this amazing pancake recipe.This recipe works the best with cut oranges, orange curd and some ginger as garnish. Adding turmeric to your pancakes makes it colourful as well as healthy. Use this recipe to make your mornings bright and right.
Ingredients
 | self raising flour | 200 | g |
 | ground ginger | 0.25 | tsp |
 | honey | 2 | tbsp |
 | baking powder | 1 | tbsp |
 | ground turmeric | 0.5 | tsp |
 | milk | 200 | ml |
 | butter | 25 | g |
 | eggs | 3 | nos |
Directions
- Take all the ingredients to make the pancakes in a mixing bowl and mix them until the mixture binds well and is lump-free.
- Grab a large non-stick frying pan and heat a small knob of butter in it. Wait till the butter melts and starts foaming.
- Add 2 tbsp of batter prepared to make the pancake and swirl it round into a circle with the spoon. Cook them for 2-3 mins on each side. Cook for an extra minute for it to turn golden brown and well cooked through out.
- Heat the oven to its lowest temperate and transfer the pancakes onto a tray, to keep them warm until other ones are ready.
- Plate up all the pancakes and serve them with some fresh cut oranges, orange curd and ginger for enhanced taste.
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Nutrition Facts
Serving Size 4
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :343 kcal | ||
| Amount | ||
| Total Fat | 10 g | |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 158 mg | |
| Sodium | 361 mg | |
| Total Carbohydrate | 50 g | |
| Dietary Fiber | 1 g | |
| Sugars | 11 g | |
| Protein | 11 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 126.56 æg |
| Vitamin C | 0.06 mg |
| Vitamin B1 (Thiamin) | 0.10 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B12 | 0.58 æg |
| Folate Equiv | 33.70 æg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin D | 60.89 æg |
| Vitamin K | 0.91 æg |
| Vitamin E | 0.62 mg |
| Minerals | Amount |
|---|---|
| Calcium | 354.60 mg |
| Iron | 1.94 mg |
| Potassium | 189.95 mg |
| Magnesium | 23.43 mg |
| Phosphorus | 531.50 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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