Turmeric added to this chicken and rice dish helps to enhance the colour and flavour. A Perfect meal for lunch or dinner as it contains chicken as the protein and some rich aromatic spices. Tastes delicious when served with yogurt, cucumbers, mint and lime wedges.
Ingredients
4 and half pound chicken, cut into 8 pieces | 1 | NOS | |
ground pepper | 2 | tbsp | |
unsalted butter | 1 | tbsp | |
ground turmeric | 0.5 | tsp | |
small onion, chopped | 1 | nos | |
finely chopped ginger | 1 | tbsp | |
garlic cloves | 4 | nos | |
chopped plum tomato | 2 | nos | |
curry powder | 2 | tsp | |
cinnamon stick | 0.5 | tsp | |
ground cumin | 0.5 | tsp | |
jasmine rice | 2 | cups | |
bay leaf | 3 | leaves | |
fish sauce | 1.5 | tbsp | |
chicken stock | 3 | cups |
Directions
- Take the chicken and add some salt and pepper to enhance the flavour. In a large enamelled cast-iron deep pan melt the butter and sprinkle it with the turmeric.
- Add the chicken skin side onto the pan and cook over moderately high heat while frequently turning it until browned on both sides for about 7-8 minutes in total. Transfer the chicken to a plate.
- Add the onion, ginger and garlic to the pan and cook, keep stirring the mixture, until starting to turn brown for about 5-6 minutes. Add the tomatoes, curry powder, cinnamon, cumin and rice and stir constantly until you smell the aromas of the spices.
- Take the chicken and add it back to the pot, skin side. Add the remaining ingredients to the pan such as bay leaves, fish sauce and chicken stock and bring to a boil over high heat.
- Cover and simmer over low heat for about 10 minutes. Keep checking the lid to cover it partially and simmer until the rice is cooked for about 10 to 15 minutes longer.
- Remove from the heat, uncover and keep it aside for 5 minutes. Tastes best when served with yogurt, cucumbers, mint and lime wedges.
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Nutrition Facts
Serving Size 4
Nutritional Facts Per Serving | ||
---|---|---|
Calories :1346 kcal | ||
Amount | ||
Total Fat | 85 g | |
Saturated Fat | 24 g | |
Trans Fat | 0 g | |
Cholesterol | 396 mg | |
Sodium | 1276 mg | |
Total Carbohydrate | 36 g | |
Dietary Fiber | 2 g | |
Sugars | 5 g | |
Protein | 103 g |
Vitamins | Amount |
---|---|
Vitamin A | 250.15 μg |
Vitamin C | 15.03 mg |
Vitamin B1 (Thiamin) | 0.56 mg |
Vitamin B2 (Riboflavin) | 0.83 mg |
Vitamin B12 | 1.62 μg |
Folate Equiv | 154.07 μg |
Vitamin B3 (Niacin) | 39.64 mg |
Vitamin B6 | 2.09 mg |
Vitamin D | 53.13 μg |
Vitamin K | 19.66 μg |
Vitamin E | 2.65 mg |
Minerals | Amount |
---|---|
Calcium | 116.13 mg |
Iron | 7.64 mg |
Potassium | 1429.58 mg |
Magnesium | 148.16 mg |
Phosphorus | 867.85 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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