This vibrant and colourful healthy paneer, baby corn and broccoli salad is filled with fibre, calcium and iron. It tastes good along with some garlic bread.
Ingredients
![]() | red bell pepper, thin slices | 1 | cup |
![]() | paneer, cubes | 1 | cup |
![]() | spring onion, sliced | 1 | onion |
![]() | cucumber, sliced | 0.5 | cup |
![]() | tomato, sliced | 0.25 | cup |
![]() | broccoli florets | 0.5 | cup |
![]() | nigella seed | 1 | tsp |
![]() | vegetable oil | 1 | tsp |
![]() | salt | 0 | as needed |
![]() | oregano | 0 | optional |
![]() | baby corn | 0.5 | cup |
Directions
- In a heated pan, Add oil and the onions/ nigella seeds .
- Now, add all the vegetables and salt. Stir them on high flame till all the vegetables are cooked and tender.
- Add the paneer and saute for a minute. Switch off the stove, remove from the flame and serve immediately.
Share:
Nutrition Facts
Serving Size 4
Nutritional Facts Per Serving | ||
---|---|---|
Calories :92 kcal | ||
Amount | ||
Total Fat | 3 g | |
Saturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 5 mg | |
Sodium | 120 mg | |
Total Carbohydrate | 11 g | |
Dietary Fiber | 2 g | |
Sugars | 4 g | |
Protein | 5 g |
Vitamins | Amount |
---|---|
Vitamin A | 86.74 μg |
Vitamin C | 69.32 mg |
Vitamin B1 (Thiamin) | 0.08 mg |
Vitamin B2 (Riboflavin) | 0.13 mg |
Vitamin B12 | 0.13 μg |
Folate Equiv | 45.23 μg |
Vitamin B3 (Niacin) | 1.12 mg |
Vitamin B6 | 0.22 mg |
Vitamin D | 0.91 μg |
Vitamin K | 32.47 μg |
Vitamin E | 1.13 mg |
Minerals | Amount |
---|---|
Calcium | 50.59 mg |
Iron | 0.67 mg |
Potassium | 291.26 mg |
Magnesium | 24.41 mg |
Phosphorus | 104.26 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Newsletter
Sign up now to receive hot special offers
and information about the best tours!