Stir fry paneer and broccoli salad

17/02/2020 3:02 PM

This vibrant and colourful healthy paneer, baby corn and broccoli salad is filled with fibre, calcium and iron. It tastes good along with some garlic bread.


red bell pepper, thin slicesred bell pepper, thin slices 1 cup
paneer, cubespaneer, cubes 1 cup
spring onion, slicedspring onion, sliced 1 onion
cucumber, slicedcucumber, sliced 0.5 cup
tomato, slicedtomato, sliced 0.25 cup
broccoli floretsbroccoli florets 0.5 cup
nigella seednigella seed 1 tsp
vegetable oilvegetable oil 1 tsp
saltsalt 0 as needed
oreganooregano 0 optional
baby cornbaby corn 0.5 cup


  1. In a heated pan, Add oil and the onions/ nigella seeds .
  2. Now, add all the vegetables and salt. Stir them on high flame till all the vegetables are cooked and tender.
  3. Add the paneer and saute for a minute. Switch off the stove, remove from the flame and serve immediately.

Nutrition Facts

Serving Size 4

Nutritional Facts Per Serving
Calories :92 kcal
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol5 mg
Sodium120 mg
Total Carbohydrate11 g
Dietary Fiber2 g
Sugars4 g
Protein5 g
Vitamin A86.74 μg
Vitamin C 69.32 mg
Vitamin B1 (Thiamin)0.08 mg
Vitamin B2 (Riboflavin)0.13 mg
Vitamin B120.13 μg
Folate Equiv45.23 μg
Vitamin B3 (Niacin)1.12 mg
Vitamin B60.22 mg
Vitamin D0.91 μg
Vitamin K32.47 μg
Vitamin E1.13 mg
Calcium50.59 mg
Iron0.67 mg
Potassium291.26 mg
Magnesium24.41 mg
Phosphorus104.26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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