This vibrant and colourful healthy paneer, baby corn and broccoli salad is filled with fibre, calcium and iron. It tastes good along with some garlic bread.
Ingredients
 | red bell pepper, thin slices | 1 | cup |
 | paneer, cubes | 1 | cup |
 | spring onion, sliced | 1 | onion |
 | cucumber, sliced | 0.5 | cup |
 | tomato, sliced | 0.25 | cup |
 | broccoli florets | 0.5 | cup |
 | nigella seed | 1 | tsp |
 | vegetable oil | 1 | tsp |
 | salt | 0 | as needed |
 | oregano | 0 | optional |
 | baby corn | 0.5 | cup |
Directions
- In a heated pan, Add oil and the onions/ nigella seeds .
- Now, add all the vegetables and salt. Stir them on high flame till all the vegetables are cooked and tender.
- Add the paneer and saute for a minute. Switch off the stove, remove from the flame and serve immediately.
Share:
Nutrition Facts
Serving Size 4
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :92 kcal | ||
| Amount | ||
| Total Fat | 3 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | |
| Sodium | 120 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 2 g | |
| Sugars | 4 g | |
| Protein | 5 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 86.74 μg |
| Vitamin C | 69.32 mg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B12 | 0.13 μg |
| Folate Equiv | 45.23 μg |
| Vitamin B3 (Niacin) | 1.12 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin D | 0.91 μg |
| Vitamin K | 32.47 μg |
| Vitamin E | 1.13 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.59 mg |
| Iron | 0.67 mg |
| Potassium | 291.26 mg |
| Magnesium | 24.41 mg |
| Phosphorus | 104.26 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Newsletter
Sign up now to receive hot special offers
and information about the best tours!