Tasty and healthy prenatal smoothie with avocado, banana and walnuts. A smoothie which contains Omega 3 fatty acids and lots of energy for you and your baby.
Ingredients
 | almond milk | 8 | oz |
 | avocado | 0.5 | fruit |
 | frozen banana | 0.5 | banana |
 | almond butter | 2 | tbsp |
 | walnut | 2 | tbsp |
 | flax seeds | 2 | tbsp |
Directions
- In a blender, combine all the ingredients and blend until smooth.
- Pour it into a glass and serve cold.
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Nutrition Facts
Serving Size 2
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :297 kcal | ||
| Amount | ||
| Total Fat | 23 g | |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 94 mg | |
| Total Carbohydrate | 19 g | |
| Dietary Fiber | 9 g | |
| Sugars | 4 g | |
| Protein | 7 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.49 μg |
| Vitamin C | 7.81 mg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 66.69 μg |
| Vitamin B3 (Niacin) | 2.32 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 10.93 μg |
| Vitamin E | 7.96 mg |
| Minerals | Amount |
|---|---|
| Calcium | 355.70 mg |
| Iron | 2.04 mg |
| Potassium | 608.75 mg |
| Magnesium | 108.01 mg |
| Phosphorus | 247.51 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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