Grilled pork chops glazed with pineapple and turmeric is an excellent combination of flavour and health. Throughly cooked chops with a perfect sauce makes upto a healthy and delicious meal. A great addition to your pregnancy diet.
Ingredients
 | vegetable oil | 1 | tsp |
 | honey | 0.25 | cup |
 | rice vinegar | 0.25 | cup |
 | dijon mustard | 3 | tbsp |
 | red pepper flakes | 1 | tsp |
 | ground turmeric | 1.5 | tsp |
 | pork chops | 4 | nos |
 | pineapple juice | 0.5 | cup |
 | toasted sesame oil | 0.5 | tsp |
Directions
- Set a grill for high indirect heat and brush it with some oil . Bring pineapple juice, vinegar, honey, mustard, turmeric ,red pepper flakes, and sesame oil, to a simmer in a small saucepan over medium heat and cook, mixing occasionally, until reduced, for about 10–15 minutes. Let the mixture cool. Transfer half of mixture to a small bowl and set aside as a sauce for serving.
- Season pork with salt. Over the heat for about 3-4 minutes grill the pork until browned all over. Continue to grill, turning several times and greasing it with remaining sauce, until the pork is charred and coated with a thick layer of glaze. Put the pork on the cooler part of grill and take internal temperature of it.
- If needed, continue grilling over indirect heat. Use an instant-read thermometer to check the chops near bone registers 130°, 1–5 minutes more. Transfer pork chops to a wire rack. rest it for about 10 minutes before slicing. Serve with reserved sauce alongside.
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Nutrition Facts
Serving Size 4
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :344 kcal | ||
| Amount | ||
| Total Fat | 14 g | |
| Saturated Fat | 3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 58 mg | |
| Sodium | 498 mg | |
| Total Carbohydrate | 33 g | |
| Dietary Fiber | 1 g | |
| Sugars | 23 g | |
| Protein | 20 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.65 μg |
| Vitamin C | 5.65 mg |
| Vitamin B1 (Thiamin) | 0.56 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B12 | 0.48 μg |
| Folate Equiv | 30.26 μg |
| Vitamin B3 (Niacin) | 6.89 mg |
| Vitamin B6 | 0.70 mg |
| Vitamin D | 17.60 μg |
| Vitamin K | 4.88 μg |
| Vitamin E | 1.03 mg |
| Minerals | Amount |
|---|---|
| Calcium | 58.04 mg |
| Iron | 1.67 mg |
| Potassium | 467.59 mg |
| Magnesium | 40.83 mg |
| Phosphorus | 226.48 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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