Grilled pork chops glazed with pineapple and turmeric is an excellent combination of flavour and health. Throughly cooked chops with a perfect sauce makes upto a healthy and delicious meal. A great addition to your pregnancy diet.
|red pepper flakes
|toasted sesame oil
- Set a grill for high indirect heat and brush it with some oil . Bring pineapple juice, vinegar, honey, mustard, turmeric ,red pepper flakes, and sesame oil, to a simmer in a small saucepan over medium heat and cook, mixing occasionally, until reduced, for about 10–15 minutes. Let the mixture cool. Transfer half of mixture to a small bowl and set aside as a sauce for serving.
- Season pork with salt. Over the heat for about 3-4 minutes grill the pork until browned all over. Continue to grill, turning several times and greasing it with remaining sauce, until the pork is charred and coated with a thick layer of glaze. Put the pork on the cooler part of grill and take internal temperature of it.
- If needed, continue grilling over indirect heat. Use an instant-read thermometer to check the chops near bone registers 130°, 1–5 minutes more. Transfer pork chops to a wire rack. rest it for about 10 minutes before slicing. Serve with reserved sauce alongside.
|Nutritional Facts Per Serving
|Calories :344 kcal
|Vitamin B1 (Thiamin)
|Vitamin B2 (Riboflavin)
|Vitamin B3 (Niacin)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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