25/01/2020 7:04 PM

Grilled pork chops glazed with pineapple and turmeric is an excellent combination of flavour and health. Throughly cooked chops with a perfect sauce makes upto a healthy and delicious meal. A great addition to your pregnancy diet.


vegetable oilvegetable oil 1 tsp
honeyhoney 0.25 cup
rice vinegar rice vinegar 0.25 cup
dijon mustarddijon mustard 3 tbsp
red pepper flakes red pepper flakes 1 tsp
ground turmericground turmeric 1.5 tsp
pork chops pork chops 4 nos
pineapple juice pineapple juice 0.5 cup
toasted sesame oiltoasted sesame oil 0.5 tsp


  1. Set a grill for high indirect heat and brush it with some oil . Bring pineapple juice, vinegar, honey, mustard, turmeric ,red pepper flakes, and sesame oil, to a simmer in a small saucepan over medium heat and cook, mixing occasionally, until reduced, for about 10–15 minutes. Let the mixture cool. Transfer half of mixture to a small bowl and set aside as a sauce for serving.
  2. Season pork with salt. Over the heat for about 3-4 minutes grill the pork until browned all over. Continue to grill, turning several times and greasing it with remaining sauce, until the pork is charred and coated with a thick layer of glaze. Put the pork on the cooler part of grill and take internal temperature of it.
  3. If needed, continue grilling over indirect heat. Use an instant-read thermometer to check the chops near bone registers 130°, 1–5 minutes more. Transfer pork chops to a wire rack. rest it for about 10 minutes before slicing. Serve with reserved sauce alongside.


Nutrition Facts

Serving Size 4

Nutritional Facts Per Serving
Calories :344 kcal
Total Fat14 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol58 mg
Sodium498 mg
Total Carbohydrate33 g
Dietary Fiber1 g
Sugars23 g
Protein20 g
Vitamin A8.65 μg
Vitamin C 5.65 mg
Vitamin B1 (Thiamin)0.56 mg
Vitamin B2 (Riboflavin)0.26 mg
Vitamin B120.48 μg
Folate Equiv30.26 μg
Vitamin B3 (Niacin)6.89 mg
Vitamin B60.70 mg
Vitamin D17.60 μg
Vitamin K4.88 μg
Vitamin E1.03 mg
Calcium58.04 mg
Iron1.67 mg
Potassium467.59 mg
Magnesium40.83 mg
Phosphorus226.48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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