Green / palak puri is a colourful and healthy version of a normal puri. Spinach in the recipe provides the necessary vitamins and minerals during the pregnancy period. Tastes best when served with curd or raita.
Ingredients
 | spinach | 8 | cups |
 | green chilli | 6 | chillis |
 | jeera | 1 | tsp |
 | salt | 0 | as per taste |
 | wheat atta | 3 | cups |
 | vegetable oil ( for deep fry) | 0.5 | litre |
 | water(for kneading) | 1.5 | cup |
Directions
- Roughly chop the spinach so that it comes upto 8 cups. Boil the spinach for about 1 minute and drain it. In a grinder add spinach, green chilli, jeera and salt. Make sure the consistency is like a fine paste.
- In a bowl, add wheat atta( flour) ,spinach paste and some ajwain/carom seeds (optional). Knead the mixture using water to form a smooth dough.
- Divide the dough into small sized balls. Using the rolling pin, roll to a 5 inch puri. Make sure its not too thin or too thick.
- In a Kadai (deep wok) add oil and wait till the temperature reaches upto 350-375 degrees F. Once the oil is hot, fry the poori and serve hot. Serve it with some curd or raita.
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Nutrition Facts
Serving Size 20
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :114 kcal | ||
| Amount | ||
| Total Fat | 3 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 58 mg | |
| Total Carbohydrate | 18 g | |
| Dietary Fiber | 2 g | |
| Sugars | 1 g | |
| Protein | 4 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 345.71 μg |
| Vitamin C | 52.98 mg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 147.67 μg |
| Vitamin B3 (Niacin) | 0.89 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 349.68 μg |
| Vitamin E | 2.22 mg |
| Minerals | Amount |
|---|---|
| Calcium | 77.86 mg |
| Iron | 2.40 mg |
| Potassium | 469.60 mg |
| Magnesium | 64.88 mg |
| Phosphorus | 62.26 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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