26/01/2020 12:36 PM

Green / palak puri is a colourful and healthy version of a normal puri. Spinach in the recipe provides the necessary vitamins and minerals during the pregnancy period. Tastes best when served with curd or raita.


spinachspinach 8 cups
green chilligreen chilli 6 chillis
jeera jeera 1 tsp
saltsalt 0 as per taste
wheat atta wheat atta 3 cups
vegetable oil ( for deep fry)vegetable oil ( for deep fry) 0.5 litre
water(for kneading)water(for kneading) 1.5 cup


  1. Roughly chop the spinach so that it comes upto 8 cups. Boil the spinach for about 1 minute and drain it. In a grinder add spinach, green chilli, jeera and salt. Make sure the consistency is like a fine paste.
  2. In a bowl, add wheat atta( flour) ,spinach paste and some ajwain/carom seeds (optional). Knead the mixture using water to form a smooth dough.
  3. Divide the dough into small sized balls. Using the rolling pin, roll to a 5 inch puri. Make sure its not too thin or too thick.
  4. In a Kadai (deep wok) add oil and wait till the temperature reaches upto 350-375 degrees F. Once the oil is hot, fry the poori and serve hot. Serve it with some curd or raita.

Nutrition Facts

Serving Size 20

Nutritional Facts Per Serving
Calories :114 kcal
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium58 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Sugars1 g
Protein4 g
Vitamin A345.71 μg
Vitamin C 52.98 mg
Vitamin B1 (Thiamin)0.09 mg
Vitamin B2 (Riboflavin)0.16 mg
Vitamin B120.00 μg
Folate Equiv147.67 μg
Vitamin B3 (Niacin)0.89 mg
Vitamin B60.19 mg
Vitamin D0.00 μg
Vitamin K349.68 μg
Vitamin E2.22 mg
Calcium77.86 mg
Iron2.40 mg
Potassium469.60 mg
Magnesium64.88 mg
Phosphorus62.26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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