Creamier and tastier way to eat your mango. This mango and yogurt recipe will satisfy all your pregnancy cravings! Its super easy and super quick to make it.
Ingredients
 | greek vanilla yogurt | 0.25 | cup |
 | mango, cut into pieces | 2 | nos |
 | honey | 1 | tbsp |
Directions
- In a blender, add frozen mango, yogurt and honey. Blend well until the ingredients are smooth.
- Serve immediately or store in the freezer.
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Nutrition Facts
Serving Size 2
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :157 kcal | ||
| Amount | ||
| Total Fat | 2 g | |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 3 mg | |
| Sodium | 15 mg | |
| Total Carbohydrate | 34 g | |
| Dietary Fiber | 2 g | |
| Sugars | 32 g | |
| Protein | 3 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.72 μg |
| Vitamin C | 61.20 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 72.45 μg |
| Vitamin B3 (Niacin) | 1.14 mg |
| Vitamin B6 | 0.20 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 7.06 μg |
| Vitamin E | 1.51 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.11 mg |
| Iron | 0.31 mg |
| Potassium | 287.70 mg |
| Magnesium | 17.01 mg |
| Phosphorus | 23.94 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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