This simple latte recipe with turmeric and other spices is a great addition to one's pregnancy diet. A combination of Flavour, health and deliciousness. Here's your substitute to coffee. GOLDEN milk for your GOLDEN period!
Ingredients
 | coconut milk | 0.5 | cup |
 | honey | 1 | tsp |
 | ground ginger | 0.25 | tsp |
 | ground turmeric | 1 | tsp |
 | ground nutmeg | 0.125 | tsp |
 | salt | 0 | pinch |
Directions
- In a small saucepan, Whisk coconut milk, sugar, turmeric, ginger, nutmeg , salt, and ¾ cup water and bring to a boil. Remove from heat and let mixture soak into the milk for about 5 minutes. Strain through a mesh sieve into a mug and serve.
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Nutrition Facts
Serving Size 1
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :135 kcal | ||
| Amount | ||
| Total Fat | 8 g | |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 9 mg | |
| Total Carbohydrate | 16 g | |
| Dietary Fiber | 3 g | |
| Sugars | 11 g | |
| Protein | 1 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0.52 μg |
| Vitamin C | 0.26 mg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 3.23 μg |
| Vitamin B3 (Niacin) | 0.29 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 0.64 μg |
| Vitamin E | 0.19 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.18 mg |
| Iron | 2.27 mg |
| Potassium | 191.21 mg |
| Magnesium | 24.06 mg |
| Phosphorus | 40.99 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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