This fine herb omelette is a protein rich recipe.It contains some delicious herbs like chives, parsley, basil and marjoram. It's super tasty and healthy perfect for the supper. Must include egg recipe for pregnancy period.
Ingredients
 | eggs | 3 | nos |
 | salt | 0 | as per taste |
 | unsalted butter | 1 | tsp |
 | olive oil | 0.5 | tsp |
 | chives | 2 | tbsp |
 | parsley | 2 | tbsp |
 | basil | 2 | tbsp |
 | marjoram | 2 | tbsp |
 | sourdough bread | 0 | to serve |
 | ground pepper | 0 | as per taste |
Directions
- Place the eggs in a bowl and start whisking to combine. Season with sea salt and some ground black pepper.
- In a small frying or omelette pan,Add butter and oil over medium heat. Once the butter starts to froth, add the egg mixture and, as the base begins to cook, use a fork to draw it aside and allow the uncooked egg to run beneath.
- Continue to do this until the omelette is set but is still soft.
- Add the herbs on top, fold it over one side of the omelette and carefully place onto a plate. Serve with some sourdough bread.
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Nutrition Facts
Serving Size 1
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :275 kcal | ||
| Amount | ||
| Total Fat | 20 g | |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 568 mg | |
| Sodium | 220 mg | |
| Total Carbohydrate | 4 g | |
| Dietary Fiber | 1 g | |
| Sugars | 0 g | |
| Protein | 19 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 344.92 μg |
| Vitamin C | 16.30 mg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.72 mg |
| Vitamin B12 | 1.34 μg |
| Folate Equiv | 101.41 μg |
| Vitamin B3 (Niacin) | 0.44 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin D | 125.82 μg |
| Vitamin K | 182.69 μg |
| Vitamin E | 2.18 mg |
| Minerals | Amount |
|---|---|
| Calcium | 178.20 mg |
| Iron | 6.19 mg |
| Potassium | 335.40 mg |
| Magnesium | 39.57 mg |
| Phosphorus | 319.39 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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