29/01/2020 12:59 PM

This fine herb omelette is a protein rich recipe.It contains some delicious herbs like chives, parsley, basil and marjoram. It's super tasty and healthy perfect for the supper. Must include egg recipe for pregnancy period.


eggseggs 3 nos
saltsalt 0 as per taste
unsalted butterunsalted butter 1 tsp
olive oilolive oil 0.5 tsp
chiveschives 2 tbsp
parsleyparsley 2 tbsp
basilbasil 2 tbsp
marjorammarjoram 2 tbsp
sourdough breadsourdough bread 0 to serve
ground pepper ground pepper 0 as per taste


  1. Place the eggs in a bowl and start whisking to combine. Season with sea salt and some ground black pepper.

  2. In a small frying or omelette pan,Add butter and oil over medium heat. Once the butter starts to froth, add the egg mixture and, as the base begins to cook, use a fork to draw it aside and allow the uncooked egg to run beneath.

  3. Continue to do this until the omelette is set but is still soft.

  4. Add the herbs on top, fold it over one side of the omelette and carefully place onto a plate. Serve with some sourdough bread.


Nutrition Facts

Serving Size 1

Nutritional Facts Per Serving
Calories :275 kcal
Total Fat20 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol568 mg
Sodium220 mg
Total Carbohydrate4 g
Dietary Fiber1 g
Sugars0 g
Protein19 g
Vitamin A344.92 μg
Vitamin C 16.30 mg
Vitamin B1 (Thiamin)0.08 mg
Vitamin B2 (Riboflavin)0.72 mg
Vitamin B121.34 μg
Folate Equiv101.41 μg
Vitamin B3 (Niacin)0.44 mg
Vitamin B60.32 mg
Vitamin D125.82 μg
Vitamin K182.69 μg
Vitamin E2.18 mg
Calcium178.20 mg
Iron6.19 mg
Potassium335.40 mg
Magnesium39.57 mg
Phosphorus319.39 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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