Ginger and Mango smoothie is a great drink to help ease the morning sickness and nausea feeling. This nutritious yet tasty drink is a perfect addition to your breakfasts in your pregnancy period.
Ingredients
 | frozen mango | 1 | cup |
 | crystallised ginger | 4 | nos |
 | greek yogurt | 0.3 | cup |
 | orange juice | 0.25 | cup |
 | cold water | 0.5 | cup |
Directions
- Blend all the ingredients together and serve it in a glass.
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Nutrition Facts
Serving Size 1
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :193 kcal | ||
| Amount | ||
| Total Fat | 4 g | |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 9 mg | |
| Sodium | 39 mg | |
| Total Carbohydrate | 35 g | |
| Dietary Fiber | 2 g | |
| Sugars | 30 g | |
| Protein | 6 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.30 μg |
| Vitamin C | 91.53 mg |
| Vitamin B1 (Thiamin) | 0.10 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 90.58 μg |
| Vitamin B3 (Niacin) | 1.42 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 7.00 μg |
| Vitamin E | 1.53 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.35 mg |
| Iron | 0.44 mg |
| Potassium | 440.21 mg |
| Magnesium | 28.54 mg |
| Phosphorus | 36.84 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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