Ginger - Mango Smoothie

28/01/2020 9:45 PM

Ginger and Mango smoothie is a great drink to help ease the morning sickness and nausea feeling. This nutritious yet tasty drink is a perfect addition to your breakfasts in your pregnancy period.


frozen mangofrozen mango 1 cup
crystallised ginger crystallised ginger 4 nos
greek yogurtgreek yogurt 0.3 cup
orange juiceorange juice 0.25 cup
cold watercold water 0.5 cup


  1. Blend all the ingredients together and serve it in a glass.

Nutrition Facts

Serving Size 1

Nutritional Facts Per Serving
Calories :193 kcal
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol9 mg
Sodium39 mg
Total Carbohydrate35 g
Dietary Fiber2 g
Sugars30 g
Protein6 g
Vitamin A95.30 μg
Vitamin C 91.53 mg
Vitamin B1 (Thiamin)0.10 mg
Vitamin B2 (Riboflavin)0.08 mg
Vitamin B120.00 μg
Folate Equiv90.58 μg
Vitamin B3 (Niacin)1.42 mg
Vitamin B60.24 mg
Vitamin D0.00 μg
Vitamin K7.00 μg
Vitamin E1.53 mg
Calcium75.35 mg
Iron0.44 mg
Potassium440.21 mg
Magnesium28.54 mg
Phosphorus36.84 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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