Fruit and Oatmeal

24/02/2020 5:17 PM

Healthy oats with apricots and walnuts makes it fruity and crunchy. It's a perfect breakfast recipe.


waterwater 0.25 cup
rolled oatsrolled oats 0.5 cup
milkmilk 1 cup
dried apricots halves, choppeddried apricots halves, chopped 6 halves
flax seedsflax seeds 1 tbsp
 ground cinnamon ground cinnamon 0 a pinch
walnut, choppedwalnut, chopped 1 tbsp


  1. In a small saucepan add water and place it over medium heat, get it to a boil. Add milk and cook until just heated.
  2. After about 2 mins, Add in the oats, apricots, flaxseeds and cinnamon. Stir them and let it come to a slow boil.
  3. Lower the heat to medium low, Stirring occasionally, until the oatmeal is thick enough. This should take about 5 mins.
  4. Remove the oatmeal from the heat and add the walnuts. Garnish with some more apricots and almonds on top. You can also serve it with some vanilla yogurt.

Nutrition Facts

Serving Size 1

Nutritional Facts Per Serving
Calories :442 kcal
Total Fat18 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol24 mg
Sodium112 mg
Total Carbohydrate56 g
Dietary Fiber10 g
Sugars22 g
Protein17 g
Vitamin A213.56 μg
Vitamin C 10.74 mg
Vitamin B1 (Thiamin)0.42 mg
Vitamin B2 (Riboflavin)0.55 mg
Vitamin B121.10 μg
Folate Equiv41.19 μg
Vitamin B3 (Niacin)2.27 mg
Vitamin B60.22 mg
Vitamin D124.95 μg
Vitamin K5.20 μg
Vitamin E1.37 mg
Calcium383.06 mg
Iron3.19 mg
Potassium813.13 mg
Magnesium135.94 mg
Phosphorus506.54 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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