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egg, spinach and avocado stuffed sweet potato

31/01/2020 9:28 AM

This healthy and tasty breakfast option for pregnant women is filled with loads of nutrients.The avocado, spinach and egg is a great combination with sweet potatoes. It can be topped with sesame seeds to enhance the flavour.

Ingredients

sweet potatosweet potato 2 potatoes
avocado, slicedavocado, sliced 1 no
spinachspinach 1 cup
lemon juice lemon juice 1 tsp
butterbutter 1 tsp
eggseggs 2 eggs
vinegarvinegar 1 tsp
garlic clove, dicedgarlic clove, diced 2 cloves
ground pepper ground pepper 0 as per taste
saltsalt 0 as per taste
waterwater 2 cup, approx

Directions

  1. Preheat the oven to 400°F/200°C. Clean the sweet potatoes, using a fork, pierce all around it, then onto a baking sheet lined with some parchment paper, and bake them for about 30 minutes until its tender, then remove from the oven.
  2. Meanwhile the potatoes are baking, in a medium sauce pan, add the water and bring to boil. Add the vinegar, on low heat, break the eggs and add them into the water.
  3. Poach the eggs for about four minutes, then remove (but keep the hot water) and add them into cold water and set it aside to cool.
  4. Heat some butter on low heat in a skillet, add the diced garlic, fry them for 30 seconds, then add the fresh spinach and cook them till the leaves softens. Season with some pepper, and set it aside.
  5. Cut into the baked sweet potatoes, add the avocado slices and the cooked spinach, drizzle the mixture with lemon juice.
  6. In the hot water in which the eggs were poached, add them again and allow them a few seconds to heat, then remove.Add the poached eggs on top of the sweet potatoes, season with some salt, garnish with sesame seeds and serve.

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Nutrition Facts

Serving Size 2

Nutritional Facts Per Serving
Calories :350 kcal
Amount
Total Fat26 g
Saturated Fat6 g
Trans Fat0 g
Cholesterol194 mg
Sodium204 mg
Total Carbohydrate21 g
Dietary Fiber11 g
Sugars2 g
Protein12 g
VitaminsAmount
Vitamin A752.02 μg
Vitamin C 41.04 mg
Vitamin B1 (Thiamin)0.21 mg
Vitamin B2 (Riboflavin)0.59 mg
Vitamin B120.45 μg
Folate Equiv304.00 μg
Vitamin B3 (Niacin)3.06 mg
Vitamin B60.69 mg
Vitamin D43.46 μg
Vitamin K462.02 μg
Vitamin E5.13 mg
MineralsAmount
Calcium149.30 mg
Iron4.26 mg
Potassium1301.88 mg
Magnesium122.39 mg
Phosphorus229.45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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