Tasty and healthy Avocado along with spinach makes the dish filled vitamins and iron. The honey and curd makes it rich and creamy. Perfect for breakfasts during diet.
Ingredients
 | spinach | 1 | cup |
 | avocado, without seed | 1 | avocado |
 | honey | 1 | tbsp |
 | water | 1 | cup |
 | yogurt | 1 | cup |
Directions
- Add all ingredients into a blender. Continue to blend until creamy and smooth.
- To convert it into a slushie, add some pieces of ice into it.
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Nutrition Facts
Serving Size 1
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :515 kcal | ||
| Amount | ||
| Total Fat | 33 g | |
| Saturated Fat | 8 g | |
| Trans Fat | 0 g | |
| Cholesterol | 29 mg | |
| Sodium | 259 mg | |
| Total Carbohydrate | 49 g | |
| Dietary Fiber | 15 g | |
| Sugars | 29 g | |
| Protein | 16 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 917.74 μg |
| Vitamin C | 69.32 mg |
| Vitamin B1 (Thiamin) | 0.32 mg |
| Vitamin B2 (Riboflavin) | 0.90 mg |
| Vitamin B12 | 0.84 μg |
| Folate Equiv | 507.26 μg |
| Vitamin B3 (Niacin) | 4.54 mg |
| Vitamin B6 | 0.88 mg |
| Vitamin D | 4.54 μg |
| Vitamin K | 906.42 μg |
| Vitamin E | 7.41 mg |
| Minerals | Amount |
|---|---|
| Calcium | 475.13 mg |
| Iron | 6.04 mg |
| Potassium | 2215.92 mg |
| Magnesium | 220.61 mg |
| Phosphorus | 395.69 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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