Creamy Avocado smoothie

05/02/2020 10:31 AM

Tasty and healthy Avocado along with spinach makes the dish filled vitamins and iron. The honey and curd makes it rich and creamy. Perfect for breakfasts during diet.


spinachspinach 1 cup
avocado, without seedavocado, without seed 1 avocado
honeyhoney 1 tbsp
waterwater 1 cup
yogurtyogurt 1 cup


  1. Add all ingredients into a blender. Continue to blend until creamy and smooth.
  2. To convert it into a slushie, add some pieces of ice into it.

Nutrition Facts

Serving Size 1

Nutritional Facts Per Serving
Calories :515 kcal
Total Fat33 g
Saturated Fat8 g
Trans Fat0 g
Cholesterol29 mg
Sodium259 mg
Total Carbohydrate49 g
Dietary Fiber15 g
Sugars29 g
Protein16 g
Vitamin A917.74 μg
Vitamin C 69.32 mg
Vitamin B1 (Thiamin)0.32 mg
Vitamin B2 (Riboflavin)0.90 mg
Vitamin B120.84 μg
Folate Equiv507.26 μg
Vitamin B3 (Niacin)4.54 mg
Vitamin B60.88 mg
Vitamin D4.54 μg
Vitamin K906.42 μg
Vitamin E7.41 mg
Calcium475.13 mg
Iron6.04 mg
Potassium2215.92 mg
Magnesium220.61 mg
Phosphorus395.69 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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