This easy and tasty mixed berry yogurt is a delicious way to end all your meals. It's filled with anti-oxidants and protein. Top it with toasted almonds for the crunch.
Ingredients
 | strawberry | 57 | g |
 | blueberries | 57 | g |
 | blackberries | 57 | g |
 | greek yogurt | 340 | g |
 | almond flakes | 10 | g |
Directions
- Fill two glasses with yogurt, top it with half of the berries and continue it for another layer.
- Sprinkle some toasted almond flakes and serve cold.
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Nutrition Facts
Serving Size 2
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :213 kcal | ||
| Amount | ||
| Total Fat | 11 g | |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 22 mg | |
| Sodium | 80 mg | |
| Total Carbohydrate | 15 g | |
| Dietary Fiber | 3 g | |
| Sugars | 11 g | |
| Protein | 14 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.28 μg |
| Vitamin C | 25.51 mg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 17.88 μg |
| Vitamin B3 (Niacin) | 0.59 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 11.77 μg |
| Vitamin E | 1.86 mg |
| Minerals | Amount |
|---|---|
| Calcium | 141.32 mg |
| Iron | 0.56 mg |
| Potassium | 148.37 mg |
| Magnesium | 24.62 mg |
| Phosphorus | 40.58 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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