This healthy apple pancakes recipe makes tasty and fluffy pancakes to make your mornings bright and right! It's easy to make and includes cinnamon and maple syrup too. Not to forget it's a no SUGAR recipe!!
Ingredients
 | whole wheat flour | 1 | cup |
 | oats | 0.5 | cup |
 | quinoa flour | 2 | tbsp |
 | apple, medium | 100 | g |
 | baking powder | 2 | tsp |
 | cinnamon | 1 | tsp |
 | eggs, large | 2 | eggs |
 | milk | 1 | cup |
 | maple syrup | 2 | tbsp |
 | raisins | 0.5 | cup |
Directions
- Mix together the dry ingredients in large bowl. In an another medium bowl, beat the eggs, milk, and maple syrup together.
- Make a well in the dry ingredients bowl and pour in the wet ingredients. Beat together until a batter consistency is formed. Stir in the apples and raisins using a fork.
- Heat a non-stick frying pan on medium heat. Add in a bit of oil. In a Spoon take about 1/4 cup of the batter for each pancake. Using the back of the spoon, gently spread the batter into a circle.
- Cook until the sides of the pancake are starting to look dried, about 2 minutes. The pancake should also be golden-brown at the same time.Cook until both sides of the pancakes are golden brown.
- Serve with maple syrup.
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Nutrition Facts
Serving Size 12
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :110 kcal | ||
| Amount | ||
| Total Fat | 1 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 33 mg | |
| Sodium | 82 mg | |
| Total Carbohydrate | 20 g | |
| Dietary Fiber | 1 g | |
| Sugars | 7 g | |
| Protein | 3 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 23.01 μg |
| Vitamin C | 0.54 mg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B12 | 0.17 μg |
| Folate Equiv | 36.02 μg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin D | 17.25 μg |
| Vitamin K | 0.67 μg |
| Vitamin E | 0.17 mg |
| Minerals | Amount |
|---|---|
| Calcium | 96.97 mg |
| Iron | 1.02 mg |
| Potassium | 128.41 mg |
| Magnesium | 13.84 mg |
| Phosphorus | 143.44 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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