Here's a recipe that can be eaten as snacks as well as for breakfast . It's super easy to make and is gluten free and vegan. Chia and cinnamon makes it super healthy.
Ingredients
 | almond butter | 0.75 | cup |
 | coconut flour | 0.25 | cup |
 | maple syrup | 0.25 | cup |
 | ground chia seeds | 2 | tbsp |
 | ground cinnamon | 0.5 | tsp |
Directions
- In a bow, Mix the almond butter and maple syrup together. Mix in the coconut flour, chia seeds and cinnamon. Use a fork to mix them until everything is well blended.
- In your hands, take about a 1 tablespoon sized ball and gently press and roll until an energy ball is formed.
- If the dough is too dry, slowly add more almond butter a tiny bit at a time, until you get a ball like consistency.
- Alternatively, if you find the dough is too wet, add more coconut flour a tiny bit at a time, until you get a ball like consistency.
- Repeat and make remaining energy balls.
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Nutrition Facts
Serving Size 15
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :106 kcal | ||
| Amount | ||
| Total Fat | 7 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 1 g | |
| Sugars | 3 g | |
| Protein | 3 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0.01 μg |
| Vitamin C | 0.03 mg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 7.24 μg |
| Vitamin B3 (Niacin) | 0.57 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 0.03 μg |
| Vitamin E | 3.05 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.30 mg |
| Iron | 0.60 mg |
| Potassium | 114.51 mg |
| Magnesium | 42.01 mg |
| Phosphorus | 80.04 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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