10 Food Items to prevent Miscarriage

Miscarriage is a devastating and depressive phase of a woman who is crossing this way. Although, this is not in someone’s control and one must stand high against it.

If you are a victim of recurrent miscarriages, talk to your doctor and keep a watch on what all are the parameters that might work positively against it.

The main hit to have a healthy pregnancy and minimize the risk of miscarriage is “THE HEALTHY and BALANCED DIET”. 

Poor diet is known to be associated with an increase in the miscarriage in early pregnancy.

Although there are many factors that stands the reason for this mishappening which is not one’s control. But having a healthy and the right diet is definitely in one’s hand.

Foods rich in Vit B1 (thiamine) folic acid, Vit. E, Vit. D, Vit. B6, Vit. B12, Vit K, proteins, fats, omega 3 helps in lowering the risk of miscarriage.

1. Nuts

Nuts are great sources of Vit. E, omega 3, Zinc and protein. The handful nuts of almonds, cashews, pistachios and walnuts have found to be useful and beneficial during early pregnancy.

Nuts assure that the embryo is not starved due to copper and Vit. E deficiency and prevents miscarriage.

2. Kale

Many pieces of research proved that kale is good food in overall pregnancy as it’s a reservoir of iron, folic acid, Vit. B6, Vitamin E and Vitamin K. Folic acid plays a key role in the initial development of fetus and kale is the rich source of it.

3. Avocado

Avocado is rich in Vit. E which assures the fetus is getting enough vitamins for the normal growth and development. The adequate uptake of Vit. E prevents neurological damage and reduces the risk of miscarriage.

1 avocado fulfils around 42% DV of copper which is essential for red blood cells formation.

4. Green Leafy Vegetables

Green leafy vegetables such as spinach is a rich heritage of Vit. A, B, C, K sodium, sodium, potassium, and magnesium. This all essential vitamins and minerals help in the initial development and growth of the fetus.

5. Citrus Fruits

A moderate amount of citrus fruits gives you immense benefits of Vit. C and folic acid in the development of the baby. 

6. Whole Grains

Whole grains are a potential source of folic acid, selenium and proteins. Daily intake of wholegrains meet your 25% of total folic acid requirement and reduces the risk of early miscarriages.

You get almost 40 mcg of selenium from 1 cup cooked cereal or 16 mcg from 2 slices of whole grain bread.

7. Lentils and Beans

Accompanying whole grains with lentils and beans is the best folic acid source.

1 cup of cooked beans and lentils contain 13 mcg and 6 mcg selenium respectively and a lot of fiber.

8. Fortified Foods

Fortified foods are the foods that are added with extra Vitamins, folic acid, minerals and iodine in order to provide all essential development of the baby and prevent miscarriages which happen due to deficiency of the same.

9. Some Herbs

1. Vitex

Vitex, a chief herb, also known as Chaste Tree berry; prevents miscarriage in the first trimester. It increases the progesterone secretion from corpus luteum and helps in sustaining the pregnancy.

2. Maca

Maca is also listed in a fertility herb due to its enormous benefits in the reproductive system. It specifically works on the endocrine system, pituitary glands and regulates the hormones from thyroid, pituitary and adrenal glands.

It balances the levels of estrogen and progesterone and is said to increase the progesterone level which plays a critical role in sustaining the pregnancy.

3. Cramp Bark

This herb (V. opulus) is traditionally used as a boon to prevent recurrent miscarriages. This relaxes the uterus muscles and ovaries that helps prevent miscarriages.

4. Blackhaw

A preferred herb (V. prunifolium) recommended for threatened miscarriage. This herb is used traditionally, since ages to cease uterine contractions and spasm in early pregnancy.  It strengthens cervix too.  

5. Partridge Berry

A traditional herb used as a uterine tonic which helps against uterine contractions and bleeding in the first trimester of pregnancy

10. Adequate Water

Water is the most important intake that one should have, not only during pregnancy but throughout life. Dehydration is one of the noted reason for miscarriages.

One should have a proper intake of water (8-10 glasses/day) throughout the pregnancy for the healthy development of the baby.

Freshly prepared and well-cooked food is the key to prevent several reasons for miscarriage that may happen due to food infections, allergies, listeriosis and toxoplasmosis.

A healthy diet needs to assist with proper supplements (Vit E, Copper, Zinc, Folic acid, iron, multivitamins) to prevent miscarriages.

Everything in moderation works best. Do not over consume anything that may nullify its benefits or risk you in few.

References