Spinach curry

10/02/2020 7:30 AM

This spinach recipe is easy and super quick to make. It's healthy, tasty and full of flavour. Recipe rich in iron, vitamins and potassium. Tastes good with rice as well as rotis.


spinach, choppedspinach, chopped 10 bunches
onion, choppedonion, chopped 1 onion
green chilli, choppedgreen chilli, chopped 5 chilies
jeera jeera 1 tsp
mustard seedsmustard seeds 0.5 tsp
garlic clove, chopped garlic clove, chopped 4 cloves
vegetable oilvegetable oil 3 tbsp
ground turmericground turmeric 0.5 tsp
curry leafcurry leaf 4 leaves
saltsalt 0 as per taste


  1. In a hot pan, add oil along cumin and mustard seeds. Once they turn brown, add onions, curry leaves and chilies.
  2. When the onions turn brown, add turmeric and chopped spinach.
  3. After 3 mins, add salt and garlic to the mixture. Close the lid for about 5 mins, making sure that the water evaporates and the spinach shrinks.
  4. Serve hot with rice or rotis.

Nutrition Facts

Serving Size 3

Nutritional Facts Per Serving
Calories :408 kcal
Total Fat19 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol0 mg
Sodium904 mg
Total Carbohydrate54 g
Dietary Fiber27 g
Sugars10 g
Protein34 g
Vitamin A5362.10 μg
Vitamin C 504.31 mg
Vitamin B1 (Thiamin)0.98 mg
Vitamin B2 (Riboflavin)2.23 mg
Vitamin B120.00 μg
Folate Equiv2224.20 μg
Vitamin B3 (Niacin)9.07 mg
Vitamin B62.52 mg
Vitamin D0.00 μg
Vitamin K5484.11 μg
Vitamin E26.71 mg
Calcium1166.27 mg
Iron33.63 mg
Potassium6700.89 mg
Magnesium926.97 mg
Phosphorus618.03 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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