This spinach recipe is easy and super quick to make. It's healthy, tasty and full of flavour. Recipe rich in iron, vitamins and potassium. Tastes good with rice as well as rotis.
Ingredients
 | spinach, chopped | 10 | bunches |
 | onion, chopped | 1 | onion |
 | green chilli, chopped | 5 | chilies |
 | jeera | 1 | tsp |
 | mustard seeds | 0.5 | tsp |
 | garlic clove, chopped | 4 | cloves |
 | vegetable oil | 3 | tbsp |
 | ground turmeric | 0.5 | tsp |
 | curry leaf | 4 | leaves |
 | salt | 0 | as per taste |
Directions
- In a hot pan, add oil along cumin and mustard seeds. Once they turn brown, add onions, curry leaves and chilies.
- When the onions turn brown, add turmeric and chopped spinach.
- After 3 mins, add salt and garlic to the mixture. Close the lid for about 5 mins, making sure that the water evaporates and the spinach shrinks.
- Serve hot with rice or rotis.
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Nutrition Facts
Serving Size 3
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :408 kcal | ||
| Amount | ||
| Total Fat | 19 g | |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 904 mg | |
| Total Carbohydrate | 54 g | |
| Dietary Fiber | 27 g | |
| Sugars | 10 g | |
| Protein | 34 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5362.10 μg |
| Vitamin C | 504.31 mg |
| Vitamin B1 (Thiamin) | 0.98 mg |
| Vitamin B2 (Riboflavin) | 2.23 mg |
| Vitamin B12 | 0.00 μg |
| Folate Equiv | 2224.20 μg |
| Vitamin B3 (Niacin) | 9.07 mg |
| Vitamin B6 | 2.52 mg |
| Vitamin D | 0.00 μg |
| Vitamin K | 5484.11 μg |
| Vitamin E | 26.71 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1166.27 mg |
| Iron | 33.63 mg |
| Potassium | 6700.89 mg |
| Magnesium | 926.97 mg |
| Phosphorus | 618.03 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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