Banana walnut pancakes

02/02/2020 7:18 PM

Banana and walnut pancake are a healthy and tasty breakfast option for pregnant women. They contain loads of nutrients like omega 3, zinc, iron and potassium.


sugar sugar 3 tbsp
baking powderbaking powder 1 tbsp
ground nutmegground nutmeg 0.5 tsp
cinnamon cinnamon 0.5 tsp
almond milkalmond milk 1 cup
saltsalt 0.5 tsp
eggegg 1 egg
baking sodabaking soda 0.5 tsp
small overripe banana, mashedsmall overripe banana, mashed 2 bananas
walnut, finely choppedwalnut, finely chopped 0.25 cup
all purpose flourall purpose flour 1 cup
vanilla extractvanilla extract 0.5 tsp
butter, meltedbutter, melted 1.5 tbsp


  1. In a large bowl mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt. Mix by making a well in the centre.
  2. In a separate bowl, whisk almond milk, bananas, melted butter, and vanilla extract together until smooth. Whisk in the egg. Pour this mixture into the well in the flour mixture; stir until just combined.

  3. In a heated lightly oiled pan over medium-high heat. Drop 1/4 cup batter into the pan; spread batter evenly by tilting it. Cook until bubbles form and the edges are firm, it might take about 3 to 4 minutes. Flip and cook until browned on both sides, for about 1 to 2 minutes more. Continue it with remaining batter.

  4. Serve it with some bananas or maple syrup on the top.

Nutrition Facts

Serving Size 3

Nutritional Facts Per Serving
Calories :403 kcal
Total Fat14 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol77 mg
Sodium1051 mg
Total Carbohydrate63 g
Dietary Fiber4 g
Sugars21 g
Protein9 g
Vitamin A76.74 μg
Vitamin C 6.00 mg
Vitamin B1 (Thiamin)0.16 mg
Vitamin B2 (Riboflavin)0.20 mg
Vitamin B120.16 μg
Folate Equiv44.50 μg
Vitamin B3 (Niacin)1.16 mg
Vitamin B60.35 mg
Vitamin D17.87 μg
Vitamin K1.37 μg
Vitamin E2.46 mg
Calcium541.75 mg
Iron2.08 mg
Potassium408.90 mg
Magnesium51.84 mg
Phosphorus625.15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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