Banana and walnut pancake are a healthy and tasty breakfast option for pregnant women. They contain loads of nutrients like omega 3, zinc, iron and potassium.
Ingredients
 | sugar | 3 | tbsp |
 | baking powder | 1 | tbsp |
 | ground nutmeg | 0.5 | tsp |
 | cinnamon | 0.5 | tsp |
 | almond milk | 1 | cup |
 | salt | 0.5 | tsp |
 | egg | 1 | egg |
 | baking soda | 0.5 | tsp |
 | small overripe banana, mashed | 2 | bananas |
 | walnut, finely chopped | 0.25 | cup |
 | all purpose flour | 1 | cup |
 | vanilla extract | 0.5 | tsp |
 | butter, melted | 1.5 | tbsp |
Directions
- In a large bowl mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt. Mix by making a well in the centre.
- In a separate bowl, whisk almond milk, bananas, melted butter, and vanilla extract together until smooth. Whisk in the egg. Pour this mixture into the well in the flour mixture; stir until just combined.
- In a heated lightly oiled pan over medium-high heat. Drop 1/4 cup batter into the pan; spread batter evenly by tilting it. Cook until bubbles form and the edges are firm, it might take about 3 to 4 minutes. Flip and cook until browned on both sides, for about 1 to 2 minutes more. Continue it with remaining batter.
- Serve it with some bananas or maple syrup on the top.
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Nutrition Facts
Serving Size 3
| Nutritional Facts Per Serving | ||
|---|---|---|
| Calories :403 kcal | ||
| Amount | ||
| Total Fat | 14 g | |
| Saturated Fat | 5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 77 mg | |
| Sodium | 1051 mg | |
| Total Carbohydrate | 63 g | |
| Dietary Fiber | 4 g | |
| Sugars | 21 g | |
| Protein | 9 g | |
| Vitamins | Amount |
|---|---|
| Vitamin A | 76.74 μg |
| Vitamin C | 6.00 mg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.20 mg |
| Vitamin B12 | 0.16 μg |
| Folate Equiv | 44.50 μg |
| Vitamin B3 (Niacin) | 1.16 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin D | 17.87 μg |
| Vitamin K | 1.37 μg |
| Vitamin E | 2.46 mg |
| Minerals | Amount |
|---|---|
| Calcium | 541.75 mg |
| Iron | 2.08 mg |
| Potassium | 408.90 mg |
| Magnesium | 51.84 mg |
| Phosphorus | 625.15 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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